"Elizabeth"
21-15-9 reps of:Clean 135 poundsRing dips
the cleans were really nasty today after all the thrusters yesterday. this was hard.dropped the weight to 95, no way i was going to do 135 and live to tell the tale.18.10
ring dips were unbroken sets, btw. cleans not so much...sets of 5-6, with a set of 3 thrown in there somewhere. some people on main site were doing this in sub 8 times. wtfffff
the cleans were really nasty today after all the thrusters yesterday. this was hard.
ReplyDeletedropped the weight to 95, no way i was going to do 135 and live to tell the tale.
18.10
ring dips were unbroken sets, btw. cleans not so much...sets of 5-6, with a set of 3 thrown in there somewhere. some people on main site were doing this in sub 8 times. wtfffff
ReplyDelete