Saturday, September 19, 2009

SATURDAY 090919


21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups
L-pull-ups
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1 comment:

  1. UnknownSeptember 19, 2009 at 8:26 AM

    warm up - 15 crunches, 10 push ups, 5 pull ups, 10 squats x3

    wod - as rx'd 20 mins

    cash out - 15 sit ups, 10 35lbs oblique crunches (each side), 10 squats x5

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