warm up - 25 sit ups, 10 squats, 10 kipping pull ups, 10 rings dips x3 rounds115x3135x3155x3155x2, failed on 3rd135x3135x3 bonus roundcash out:400m run, 20 sit ups, 10 chin ups, 10 ring dips x4 rounds
Warm up - 10.5 miles on spinning bike (30 mins)95x3 (warm-up the motion)95x3115x3135x3155x3165x3Finish:Back Extention: 20/15/10Roman Chair abs (straight legs): 20/15/10
warm up -
ReplyDelete25 sit ups, 10 squats, 10 kipping pull ups, 10 rings dips x3 rounds
115x3
135x3
155x3
155x2, failed on 3rd
135x3
135x3 bonus round
cash out:
400m run, 20 sit ups, 10 chin ups, 10 ring dips x4 rounds
Warm up - 10.5 miles on spinning bike (30 mins)
ReplyDelete95x3 (warm-up the motion)
95x3
115x3
135x3
155x3
165x3
Finish:
Back Extention: 20/15/10
Roman Chair abs (straight legs): 20/15/10