friday 30 oct

hillah chipper:

15 reps 75lb BB squat clean
30 Toes to bar
30 Box jumps 24" box
10 Muscle ups
30 PushPress /PushJerk 25lb DBs
60 Single Unders
15 reps 75lb Thruster
30 Pullups
30 Burpees
300' OH Walking lunge with 25lb plate