Crossfit Brian
Saturday, October 3, 2009
Saturday 091003
For time:
Run 800 meters
15 left-legged pistols
15 right-legged pistols
25 sit-ups
12 left-legged pistols
12 right-legged pistols
25 sit-ups
9 right-legged pistols
9 left legged pistols
25 sit-ups
Run 800 meters
2 comments:
Unknown
October 3, 2009 at 8:12 AM
as rx'd
16.36
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Unknown
October 3, 2009 at 8:14 AM
not as rx'd - used bodyweight vice any kb's
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as rx'd
ReplyDelete16.36
not as rx'd - used bodyweight vice any kb's
ReplyDelete