Sunday, October 25, 2009

SUNDAY 091025


"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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1 comment:

  1. UnknownOctober 25, 2009 at 5:57 AM

    17.17, not really as rx'd, did about 600 vs 800 each run. bad estimation

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