Monday, December 28, 2009

MONDAY 091228

Snatch 1-1-1-1-1-1-1 reps
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1 comment:

  1. UnknownDecember 28, 2009 at 10:16 AM

    75
    95
    115
    115
    125
    135f
    115

    finished with 4 rds:

    10 45lbs overhead lunges
    10 split jerks 45lbs
    10 crunches
    10ea 45lbs oblique crunches
    10 decline push ups

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