Friday, January 22, 2010

FRIDAY 100122

Three rounds for time of:
50 Double-unders
50 Back extensions
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2 comments:

  1. UnknownJanuary 22, 2010 at 10:57 AM

    7 mins or so i think

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  2. RyanJanuary 22, 2010 at 5:09 PM

    11:52 ... substitued double-unders with knee-chest jumps (killer for me), and back extensions with good morning exercise with 45-lbs bar.

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