Wednesday, January 13, 2010

WEDNESDAY 100113

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups
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2 comments:

  1. UnknownJanuary 13, 2010 at 5:26 AM

    160lbs

    20/21
    10/16
    6/13
    6/11
    4/6

    46/69

    ReplyDelete
  2. RyanFebruary 1, 2010 at 4:37 AM

    bench (185): 10/8/7/6/6 (37)
    pull-ups: 13/10/8/8/8 (47
    total: 84

    on 1 Feb

    ReplyDelete

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