Sunday, February 7, 2010

SUNDAY 100207

"Stephen"

30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift
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1 comment:

  1. UnknownFebruary 7, 2010 at 12:14 PM

    good wod. didn't time it, guessing around 20-25 mins. did reg DLs instead of stiff leg, my back couldnt handle that

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