heavy squats - 5rm, 10 reps x 3205 - 10-7/3-6/4muscle ups as rx'd10 mins (first 15 in 1.50 mins ...took 8 to finish ... )
heavy squats - 5rm, 10 reps x 3
ReplyDelete205 - 10-7/3-6/4
muscle ups as rx'd
10 mins (first 15 in 1.50 mins ...took 8 to finish ... )