Saturday, March 20, 2010

SATURDAY 100320

Rest Day
Posted by at
Labels: , ,

1 comment:

  1. UnknownMarch 20, 2010 at 6:45 AM

    bench press 5-5-5-3-3-3-1-1-1

    185-185-185-205-205-205-225-225-225

    5 rds:
    10 weighted crunches 35lbs
    10 back extensions
    10 45lbs standing oblique crunches
    10 supermans

    ReplyDelete

Subscribe to: Post Comments (Atom)