Thursday, March 4, 2010

THURSDAY 100304

Shoulder Press 3-3-3-3-3-3-3

5x10 each for time:
squats
pushups
pullups
knees to chest
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1 comment:

  1. UnknownMarch 4, 2010 at 5:16 AM

    press:
    95-115-125-130-135-135-115

    metcon was about 5 mins or so, didnt actually time it

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