Friday, February 26, 2010

FRIDAY 100226

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
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1 comment:

  1. UnknownFebruary 26, 2010 at 10:01 AM

    shoulder press (5x3): 95-105-115-125-125
    push press (5x3): 135-145-155-155-155

    ohs: 75-95-105(x2)-115
    front squat: 135-160-185-200-215x2
    back squat: 225-265-275-280-285

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