Thursday, March 18, 2010

THURSDAY 100318

Deadlift 1-1-1-1-1-1-1 reps
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1 comment:

  1. UnknownMarch 18, 2010 at 10:58 AM

    225-275-305-330-350-360-375

    10 rds:
    3 handstand pushups
    5 strict chin ups
    7 toes to bar
    10 35lbs overhead walking lunge

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