Tuesday, March 9, 2010

TUESDAY 100309

max effort Power Snatch 3-3-3-1-1-1


Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
10 Overhead one-legged squats, 45 pound barbell
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1 comment:

  1. UnknownMarch 9, 2010 at 5:47 AM

    snatch: 65-95-115-125-135f-135f

    subbed towel pullups (15) and 45lbs ohs

    17.25

    ReplyDelete

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