Thursday, April 8, 2010

THURSDAY 100408

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
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1 comment:

  1. UnknownApril 8, 2010 at 5:42 AM

    subbed the following:

    155 pound Deadlift, 12 reps
    115 pound Hang power clean, 9 reps
    145 pound Push jerk, 6 reps

    18 mins

    ReplyDelete

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