Tuesday, June 1, 2010

TUESDAY 100601

“Crossfit Total”, work to one rep max of the following

1 Deadlift
1 Press
1 Squat
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1 comment:

  1. UnknownJune 1, 2010 at 1:33 AM

    Total - 840

    Squat - 265-275-285pr
    Press - 145-160f-150
    DL - 375-405pr-415f

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