Tuesday, July 13, 2010

Press 1,1,1,1
Push Press 3,3,3,3
Push or Split Jerk 5,5,5,5

From the rack. Do one press followed by 3 push press and then 5 push jerks.
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1 comment:

  1. UnknownJuly 13, 2010 at 4:49 PM

    115-135-145-150f (hate to end on a big fat fail, so i did another round at 140).

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