MONDAY 100920

Wendler Deadlift

3-3-3+

Wendler Press

3-3-3+

70%, 80%, 90% of 90% of 1 rep max.

~REST~

3 Rounds

7 Box Jumps (20)
7 KB Swings (2/1.5)
7 Sit Ups
7 DB Push Press (50s/35s)
7 WallBall Shots (20/12)