Wendler Deadlift
3-3-3+
Wendler Press
3-3-3+
70%, 80%, 90% of 90% of 1 rep max.
~REST~
3 Rounds
7 Box Jumps (20)
7 KB Swings (2/1.5)
7 Sit Ups
7 DB Push Press (50s/35s)
7 WallBall Shots (20/12)
Showing posts with label wendler. Show all posts
Showing posts with label wendler. Show all posts
Monday, September 20, 2010
Monday, September 13, 2010
MONDAY 100913
Wendler Deadlift
5-5-5+
Wendler Press
5-5-5+
Weight should be as follows:
65%, 75%, 85% of 90% of your 1 rep max established on 9/1.
Last set is 5+, meaning do as many past five as possible.
5-5-5+
Wendler Press
5-5-5+
Weight should be as follows:
65%, 75%, 85% of 90% of your 1 rep max established on 9/1.
Last set is 5+, meaning do as many past five as possible.
Wednesday, September 1, 2010
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