Crossfit Brian
Wednesday, September 15, 2010
TUESDAY 100915
Overhead Squat
1-1-1-1-1
~REST~
As many rounds as possible, 15 minutes
10 Push Ups
10 Squats
10 Sit Ups
10 Box Jumps
1 comment:
Unknown
September 15, 2010 at 4:27 PM
95-110-135-145-155f-155f-150f
9 rds + 35
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95-110-135-145-155f-155f-150f
ReplyDelete9 rds + 35