Monday, September 13, 2010

MONDAY 100913

Wendler Deadlift

5-5-5+

Wendler Press

5-5-5+

Weight should be as follows:
65%, 75%, 85% of 90% of your 1 rep max established on 9/1.
Last set is 5+, meaning do as many past five as possible.
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1 comment:

  1. UnknownSeptember 13, 2010 at 4:41 PM

    DL: 225x5 - 260x5 - 295x10

    Press: 85x5 - 100x5 - 110x11

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