Friday, December 17, 2010

FRIDAY 101217

Front Squat

5-5-5

~REST~

50 GHD Sit Ups at your own pace
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1 comment:

  1. UnknownDecember 17, 2010 at 7:36 AM

    89-135-155

    DL 265x2-298x2-353x1-403x1-408x1(PR)

    50 T2B - 2.23

    ReplyDelete

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