Saturday, December 18, 2010

SATURDAY 101218

26-20-16

Pullup
Burpee
Backsquat Barbell Lunge (45/35)

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1 comment:

  1. UnknownDecember 18, 2010 at 10:02 AM

    14.23 rx'd

    1min on/1 min off abmat situps/plank hold
    34,25,32

    death by deadhang chest to bar pullups
    7 rds (28 total)

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