Tuesday, December 7, 2010

TUESDAY 101207

Bench Press

5-5-5

~REST~

3 min AMRAP
7 Handstand Pushups
7 Knees to Elbows
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1 comment:

  1. UnknownDecember 7, 2010 at 8:23 AM

    155-185-200

    4 rds rx'd (5 hspu/7 k2e - 4rds; 3 hspu/7k2e - 5 rds)

    amrap 1 min pushups/situps - 38/30

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