Crossfit Brian
Thursday, December 9, 2010
WEDNESDAY 101209
AMRAP 20 minutes
10 Front Squats (135/95)
20 Box Jumps (24/20)
30 Situps
1 comment:
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December 9, 2010 at 1:20 PM
4 rds + 30 (115#)
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4 rds + 30 (115#)
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