Crossfit Brian
Sunday, April 3, 2011
Monday February 21, 2011
AMRAP 20 minutes
1 Burpee
2 Deadlifts (135/95)
3 Power Clean (135/95)
4 Pull Ups
5 Ring Dips
1 comment:
Unknown
April 3, 2011 at 12:32 PM
reg dips and 133# (20kgplates x 2 + bar)
15 rds
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reg dips and 133# (20kgplates x 2 + bar)
ReplyDelete15 rds