Crossfit Brian
Sunday, April 3, 2011
Monday March 21, 2011
Deadlift
5-5-5-5
~REST~
5 Rounds
5 Front Squat (135/95)
10 Box Jumps (24/20)
1 comment:
Unknown
April 3, 2011 at 12:57 PM
265-295-325-365(x3)F
metcon: 111# FS; 4.30
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265-295-325-365(x3)F
ReplyDeletemetcon: 111# FS; 4.30