Tuesday, April 5, 2011

Tuesday April 5, 2011

Deadlift
5-5-5-5-5

~REST~

AMRAP 6 minutes
10 Ring Rows
10 Burpees
(start on either movement)
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1 comment:

  1. UnknownApril 5, 2011 at 10:49 AM

    265-295-325-365(pr)-380F(x1). 365 is a 5 rep PR

    metcon: 7rds +7 reps

    ReplyDelete

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