Tuesday, June 28, 2011

Monday June 27, 2011

3 Rounds:

Run 1 Lap
10 Ring Dips
20 Renegade Rows (45s/25s)
30 Box Jumps (24/20)
Rest 1 minute between each round.
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1 comment:

  1. UnknownJune 28, 2011 at 10:28 AM

    40# rows

    13.58

    pleased with 3rd round, run was decent pace and everything else was unbroken

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