Tuesday, June 28, 2011

Tuesday June 28, 2011

Establish a 1 RM Back Squat
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1 comment:

  1. UnknownJune 28, 2011 at 10:30 AM

    225-245-260

    260 was a real struggle. my squat has fallen way off.

    finished out with 3 rds max l sit holds/amrap pushups: 42-30-15

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