Wednesday, June 8, 2011

Tuesday May 31, 2011

3 Rounds
Run 400m
50 Air Squats

~REST 5 Minutes~

2 Rounds
Max Dead Hang Pull Ups
Rest 2 minutes between each round. Round is over when feet touch the ground.
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1 comment:

  1. UnknownJune 8, 2011 at 11:51 AM

    10.24 rx (first wod after italy, ouch)

    pullups: 21 /12 - 33 dead hang

    ReplyDelete

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