Tuesday, July 26, 2011

MONDAY JULY 25, 2011

400M RUN, 21- OH SQUATS (95#), 21 PULL-UPS

400M RUN, 15- OH SQUATS, 15 PULL-UPS

400M RUN, 9- OH SQUATS, 9 PULL-UPS
Posted by at
Labels: , , ,

1 comment:

  1. UnknownJuly 26, 2011 at 2:05 PM

    vacation wod at cf vengeance.

    brutal. run was nasty outside hot/humid, OHS felt heavy as hell, pullups were not flying today. terrible. 15.43 rx'd. suckfest.

    ReplyDelete

Subscribe to: Post Comments (Atom)