Tuesday, July 26, 2011

Friday July 22, 2011

Row 400m buy in

then 3 rounds:

10 Burpees
20 V Sit Ups
40 Double Unders
Run 800m buy out
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1 comment:

  1. UnknownJuly 26, 2011 at 2:03 PM

    15.47 subbed singles and tuck jumps and/or combination thereof. sucked balls. v sit ups were slow as hell, the run was awful. over 100 degrees and unreal humidity.

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