Monday, July 4, 2011

Sunday July 3, 2011

In 15 minutes, establish a 1RM Press

~REST~

AMRAP 12 minutes
10 BW Deadlifts
15 Box Jumps (24/20)
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1 comment:

  1. UnknownJuly 4, 2011 at 12:13 AM

    press: 135-140-145-150-155f

    metcon: 8rds+15 (155# dl)

    ReplyDelete

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