Tuesday, July 26, 2011

Wednesday July 20, 2011

Back Squat
3-3-3-3-3
(use the ME percentages provided by your coach)

~REST~

AMRAP 10 minutes
10 Wall Balls
Run Lap
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1 comment:

  1. UnknownJuly 26, 2011 at 1:59 PM

    150-175-195-215-235

    metcon: 5+8rds rx


    squats felt ok. not bad for not squatting much lately and being on vacation.

    metcon sucked balls. weather was horrendous w. humidity and temp.

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