Tuesday, July 26, 2011

Thursday July 21, 2011

12-9-6-3
Ring Dips
Deadlifts (135/95)
Hang Power Cleans (135/95)
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1 comment:

  1. UnknownJuly 26, 2011 at 2:01 PM

    4.05 rx

    decent time. hpc's were heavy for me but went much faster than expected. ring dips were fine

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