Tuesday, August 2, 2011

Tuesday August 2, 2011

Back Squat
1-1-1-1-1

~REST~

“Jackie Sprint”
500m Row
25 Thrusters (45/35)
15 Pull Ups
Posted by at
Labels: , ,

1 comment:

  1. UnknownAugust 2, 2011 at 10:47 AM

    243-253-263-243-243

    left knee was hurting a bit. depth was not what i wanted at at 263 so i dropped the weight off to ensure proper depth.

    4.20 rx. wanted to get thrusters unbroken, didnt happen (10-6-9)

    ReplyDelete

Subscribe to: Post Comments (Atom)