Wednesday, August 3, 2011

Wednesday August 3, 2011

Bench Press
5-5-5

~REST~

3 Rounds
10 Hang Power Snatch (115/75)
10 Ring Push Ups
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1 comment:

  1. UnknownAugust 3, 2011 at 9:10 AM

    155-175-185 kept the bench light as i didnt have a spotter today.

    1.47 rx+ (116#) hpcs felt a little sloppy but i killed this wod

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