Monday, September 12, 2011

Thursday September 8, 2011

Conditioning Test
50 Burpees

Compare to 8/1/11.

~REST~

3 Rounds
20 Push Ups
30 Sumo Deadlift High Pull (75/55)
40 Air Squats
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1 comment:

  1. UnknownSeptember 12, 2011 at 1:26 PM

    burpees: 2.28 pretty happy with this time

    metcon: 10.45 using 1.5pood kb. was tough. a lot of squats was sore for days

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