Monday, September 12, 2011

Wednesday September 7, 2011

Run 800m
60 Weighted Sit Ups
Run 800m
30 Weighted Sit Ups
Run 800m
15 Weighted Sit Ups
Pick up a DB, plate med ball or slam ball that challenges you for the sit up portion.
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1 comment:

  1. UnknownSeptember 12, 2011 at 1:24 PM

    21.00 w/ 20kg plate. slow. no abmat so situps were actually harder.

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