Sunday, September 4, 2011

Tuesday August 30, 2011

Overhead Squats
5-5-3-3-1-1
(Compare to 8/8/11.)

~REST~

AMRAP 12 minutes
6 Hang Squat Cleans (115/95)
12 Hand Release Push Ups
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1 comment:

  1. UnknownSeptember 4, 2011 at 11:35 AM

    133-143-155f-165

    OHS felt like shit today. really really terrible. huge dissapointment after my big PR a few months ago at 205.

    metcon: 7+3 rx. tough wod

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