Sunday, September 4, 2011

Wednesday August 31, 2011

Box Jump
1-1-1-1-1
(est. a max. height jump)

~REST~

5 Rounds:
7 Push Jerks (135/95)
Run Lap

~REST~

3 minutes Slam Balls (20/15)
1 minute rest
3 minutes Sit Ups
1 minute rest
3 minutes DUs
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1 comment:

  1. UnknownSeptember 4, 2011 at 11:40 AM

    32-36"-39.5"-47-49.25"-53"-55"f

    metcon 1: 11.46rx PJs all unbroken which surprised me. runs were slow.

    metcon 2: slamballs: 61 situps: 68 DU: 53

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