Tuesday, November 15, 2011

Friday 11 November 2011

Collegiate
Power Clean 3, 3, 3, 1, 1, 1
Weighted Chin Ups 5 RM


Off-Season

Complete 6 rounds for time:
50 yard Farmer's Walk
Sprint 50 yards
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1 comment:

  1. UnknownNovember 15, 2011 at 11:41 AM

    PC: 155-175-195-205-215-225 PR finally broke through to 225!

    weighted chin ups: 53-63-73

    wod: 50lbs each hand

    ReplyDelete

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