Tuesday, November 15, 2011

Monday 14 November 2011

Collegiate
BB Weighted Step Ups 3x12 (6 each leg)
Bench Press 8x3 @ 65% of 1 RM (45 seconds rest)

Off-Season

Complete 5 rounds:
2 Max Height Box Jumps
*Rest as needed between efforts
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1 comment:

  1. UnknownNovember 15, 2011 at 11:43 AM

    step ups: db's instead. 50-40-40, 24" box

    bench: 165 across


    bjs: 24" + 4 25kg plates x 1 rd
    24" + 4 plates +20kg plate x 4 rds

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