Monday, November 7, 2011

Monday 7 November 2011

Deadlift
5 (75%), 3 (85%), 1 (95%)
*percentages are based off of 1 RM

Complete 5 rounds:
50 yard Shuttle Run
Max Rep Strict Pull Ups
*For shuttle run, sprint out 25 yards and back 25 yards
Post total pull ups completed to comments.
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1 comment:

  1. UnknownNovember 7, 2011 at 7:39 AM

    DL: 310, 353, 393

    10.34/18
    10.79/16
    11.29/12
    11.01/13
    11.16/11

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