Saturday 5 November 2011

A: Press 3-3-3

B: For time complete the following:

Row 500 meters
20-inch Box jumps, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
Back extensions, 50 reps
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms