Crossfit Brian
Wednesday, November 2, 2011
Saturday 29 October 2011
DL 1-1-1
Front Squat 5-3-1
5 rds for time:
10 ring rows
10 ring dips
1 comment:
Unknown
November 2, 2011 at 11:49 AM
DL: 375-385-395
FS: 155-175-205
metcon: 3.59
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
DL: 375-385-395
ReplyDeleteFS: 155-175-205
metcon: 3.59