Wednesday, November 2, 2011

Wednesday October 26 2011

AMRAP 20 mins

10 snatches (89#)
10 Ring Rows
10 situps
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1 comment:

  1. UnknownNovember 2, 2011 at 11:47 AM

    5 rds

    snatches were kind of miserable. not a big fan of high volume o lifting in metcons

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